James Old 31:38 row
5,019
Meters
31:38.3
Time
3:09.1
Pace
250
Calories
91
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 104 |
February 28, 2025 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.3 | 5,019 | 3:09.1 | 52 | 478 | 24 | 91 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 25 | 86 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 25 | 89 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 25 | 94 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 25 | 94 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 25 | 93 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 25 | 90 |
| 31:38.3 | 261 | 3:08.3 | 52 | 480 | 24 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.