James Old 33:16 SkiErg
5,015
Meters
33:16.9
Time
3:19.0
Pace
248
Calories
103
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 35 |
| Stroke Count | 1170 |
| Drag Factor | 70 |
February 26, 2025 13:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.9 | 5,015 | 3:19.0 | 44 | 452 | 35 | 103 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 35 | 104 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 33 | 104 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 36 | 107 |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 36 | 106 |
| 25:00.0 | 767 | 3:15.5 | 47 | 461 | 36 | 102 |
| 30:00.0 | 752 | 3:19.4 | 44 | 451 | 36 | 101 |
| 33:16.9 | 490 | 3:20.9 | 43 | 448 | 35 | 103 |
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Workout Graph
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