James Old 32:48 row
5,015
Meters
32:48.9
Time
3:16.3
Pace
248
Calories
98
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 104 |
February 26, 2025 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.9 | 5,015 | 3:16.3 | 46 | 459 | 23 | 98 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 23 | 91 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 24 | 99 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 25 | 100 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 24 | 100 |
| 25:00.0 | 757 | 3:18.1 | 45 | 454 | 24 | 98 |
| 30:00.0 | 763 | 3:16.5 | 46 | 458 | 24 | 101 |
| 32:48.9 | 427 | 3:17.7 | 45 | 455 | 23 | 99 |
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Workout Graph
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