James Old 33:16 SkiErg
5,021
Meters
33:16.1
Time
3:18.7
Pace
248
Calories
89
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 35 |
| Stroke Count | 1185 |
| Drag Factor | 69 |
February 24, 2025 08:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.1 | 5,021 | 3:18.7 | 45 | 453 | 35 | 89 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 35 | 82 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 34 | 89 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 36 | 89 |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 36 | 92 |
| 25:00.0 | 767 | 3:15.5 | 47 | 461 | 36 | 92 |
| 30:00.0 | 755 | 3:18.6 | 45 | 453 | 36 | 90 |
| 33:16.1 | 492 | 3:19.2 | 44 | 452 | 36 | 89 |
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Workout Graph
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