James Old 32:06 row
5,019
Meters
32:06.8
Time
3:11.9
Pace
249
Calories
125
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 103 |
February 24, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.8 | 5,019 | 3:11.9 | 49 | 470 | 24 | 125 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 25 | 88 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 24 | 90 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 25 | 129 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 25 | 132 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 25 | 146 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 25 | 149 |
| 32:06.8 | 339 | 3:07.0 | 54 | 484 | 24 | 141 |
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Workout Graph
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