James Old 31:42 SkiErg
5,033
Meters
31:42.4
Time
3:08.9
Pace
249
Calories
110
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 35 |
| Stroke Count | 1137 |
| Drag Factor | 68 |
February 23, 2025 09:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.4 | 5,033 | 3:08.9 | 52 | 478 | 35 | 110 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 36 | 108 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 36 | 113 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 34 | 111 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 36 | 116 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 37 | 113 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 37 | 110 |
| 31:42.4 | 258 | 3:18.4 | 45 | 454 | 35 | 105 |
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Workout Graph
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