James Old 31:12 row
5,062
Meters
31:12.6
Time
3:04.9
Pace
253
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 103 |
February 21, 2025 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.6 | 5,062 | 3:04.9 | 55 | 490 | 24 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 25 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 25 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 25 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 25 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 25 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 25 |
| 31:12.6 | 194 | 3:07.1 | 53 | 483 | 23 |
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Workout Graph
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