James Old 31:11 SkiErg
5,019
Meters
31:11.9
Time
3:06.4
Pace
248
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 36 |
| Stroke Count | 1135 |
| Drag Factor | 68 |
February 21, 2025 07:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.9 | 5,019 | 3:06.4 | 54 | 485 | 36 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 35 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 36 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 37 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 37 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 37 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 37 |
| 31:11.9 | 193 | 3:06.2 | 54 | 486 | 34 |
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Workout Graph
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