James Old 31:17 row
5,021
Meters
31:17.6
Time
3:06.9
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 104 |
February 21, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.6 | 5,021 | 3:06.9 | 54 | 484 | 24 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 25 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 24 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 25 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 25 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 25 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 25 |
| 31:17.6 | 206 | 3:08.3 | 52 | 480 | 24 |
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Workout Graph
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