James Old 30:19 row
5,021
Meters
30:19.9
Time
3:01.2
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 105 |
February 20, 2025 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.9 | 5,021 | 3:01.2 | 59 | 502 | 25 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 25 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 25 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 25 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 25 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 25 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 26 |
| 30:19.9 | 55 | 3:00.9 | 59 | 503 | 18 |
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Workout Graph
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