James Old 31:53 row
5,020
Meters
31:53.5
Time
3:10.5
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 103 |
February 19, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.5 | 5,020 | 3:10.5 | 51 | 473 | 24 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 23 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 24 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 25 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 24 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 25 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 24 |
| 31:53.5 | 299 | 3:09.7 | 51 | 476 | 23 |
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Workout Graph
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