James Old 33:03 SkiErg
5,023
Meters
33:03.2
Time
3:17.4
Pace
249
Calories
103
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 35 |
| Stroke Count | 1172 |
| Drag Factor | 69 |
February 18, 2025 08:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.2 | 5,023 | 3:17.4 | 45 | 456 | 35 | 103 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 35 | 97 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 36 | 112 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 35 | 103 |
| 20:00.0 | 765 | 3:16.0 | 46 | 459 | 36 | 104 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 36 | 101 |
| 30:00.0 | 763 | 3:16.5 | 46 | 458 | 36 | 101 |
| 33:03.2 | 473 | 3:13.6 | 48 | 465 | 35 | 104 |
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Workout Graph
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