James Old 31:33 row
5,032
Meters
31:33.8
Time
3:08.1
Pace
250
Calories
111
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 103 |
February 17, 2025 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.8 | 5,032 | 3:08.1 | 53 | 480 | 24 | 111 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 24 | 118 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 24 | 108 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 23 | 109 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 24 | 111 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 25 | 110 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 25 | 113 |
| 31:33.8 | 252 | 3:06.1 | 54 | 486 | 24 | 110 |
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Workout Graph
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