James Old 34:32 SkiErg
5,181
Meters
34:32.9
Time
3:20.0
Pace
257
Calories
105
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 35 |
| Stroke Count | 1213 |
| Drag Factor | 69 |
February 17, 2025 10:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.9 | 5,181 | 3:20.0 | 44 | 450 | 35 | 105 |
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 33 | 93 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 36 | 96 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 35 | 97 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 36 | 107 |
| 25:00.0 | 765 | 3:16.0 | 46 | 459 | 36 | 108 |
| 30:00.0 | 761 | 3:17.1 | 46 | 457 | 36 | 117 |
| 34:32.9 | 700 | 3:14.9 | 47 | 462 | 35 | 117 |
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Workout Graph
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