James Old 33:08 row
5,066
Meters
33:08.0
Time
3:16.2
Pace
250
Calories
97
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 103 |
February 17, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.0 | 5,066 | 3:16.2 | 46 | 459 | 24 | 97 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 24 | 93 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 25 | 99 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 24 | 96 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 24 | 99 |
| 25:00.0 | 774 | 3:13.7 | 48 | 465 | 24 | 96 |
| 30:00.0 | 776 | 3:13.2 | 48 | 466 | 24 | 100 |
| 33:08.0 | 490 | 3:11.8 | 50 | 470 | 24 | 96 |
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Workout Graph
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