James Old 31:43 row
5,020
Meters
31:43.8
Time
3:09.6
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 103 |
February 16, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.8 | 5,020 | 3:09.6 | 51 | 476 | 24 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 23 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 25 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 25 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 25 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 25 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 25 |
| 31:43.8 | 282 | 3:04.0 | 56 | 493 | 24 |
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Workout Graph
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