James Old 32:20 row
5,060
Meters
32:20.4
Time
3:11.7
Pace
250
Calories
93
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 105 |
February 15, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.4 | 5,060 | 3:11.7 | 50 | 470 | 24 | 93 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 24 | 89 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 24 | 91 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 24 | 89 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 24 | 97 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 24 | 98 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 25 | 100 |
| 32:20.4 | 374 | 3:07.7 | 53 | 482 | 24 | 93 |
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Workout Graph
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