James Old 32:27 SkiErg
5,013
Meters
32:27.0
Time
3:14.1
Pace
248
Calories
57
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 35 |
| Stroke Count | 1163 |
| Drag Factor | 69 |
February 15, 2025 07:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.0 | 5,013 | 3:14.1 | 48 | 464 | 35 | 57 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 35 | 59 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 36 | 58 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 35 | 56 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 36 | 55 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 36 | 55 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 36 | |
| 32:27.0 | 379 | 3:13.9 | 48 | 465 | 36 | 60 |
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Workout Graph
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