James Old 31:45 row
5,019
Meters
31:45.4
Time
3:09.8
Pace
250
Calories
86
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 105 |
February 15, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.4 | 5,019 | 3:09.8 | 51 | 476 | 24 | 86 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 25 | 92 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 25 | 86 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 25 | 68 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 25 | 91 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 25 | 90 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 25 | 89 |
| 31:45.4 | 279 | 3:08.8 | 52 | 478 | 24 | 90 |
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Workout Graph
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