James Old 33:47 row
5,018
Meters
33:47.1
Time
3:21.9
Pace
248
Calories
89
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 103 |
February 14, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.1 | 5,018 | 3:21.9 | 42 | 446 | 23 | 89 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 23 | 85 |
| 10:00.0 | 732 | 3:24.9 | 41 | 439 | 23 | 84 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 23 | 89 |
| 20:00.0 | 756 | 3:18.4 | 45 | 454 | 23 | 92 |
| 25:00.0 | 742 | 3:22.1 | 42 | 445 | 23 | 88 |
| 30:00.0 | 743 | 3:21.8 | 43 | 446 | 23 | 94 |
| 33:47.1 | 586 | 3:13.7 | 48 | 465 | 23 | 93 |
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Workout Graph
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