James Old 34:45 SkiErg
5,075
Meters
34:45.5
Time
3:25.4
Pace
251
Calories
87
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 34 |
| Stroke Count | 1209 |
| Drag Factor | 69 |
February 14, 2025 06:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.5 | 5,075 | 3:25.4 | 40 | 438 | 34 | 87 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 34 | 85 |
| 10:00.0 | 726 | 3:26.6 | 40 | 436 | 35 | 84 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 35 | 90 |
| 20:00.0 | 738 | 3:23.2 | 42 | 443 | 35 | 87 |
| 25:00.0 | 723 | 3:27.4 | 39 | 434 | 35 | 89 |
| 30:00.0 | 737 | 3:23.5 | 42 | 442 | 35 | 89 |
| 34:45.5 | 712 | 3:20.4 | 43 | 449 | 35 | 88 |
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Workout Graph
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