James Old 33:15 row
5,037
Meters
33:15.5
Time
3:18.0
Pace
248
Calories
87
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 103 |
February 14, 2025 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.5 | 5,037 | 3:18.0 | 45 | 454 | 23 | 87 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 24 | 81 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 24 | 84 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 24 | 86 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 24 | 88 |
| 25:00.0 | 765 | 3:16.0 | 46 | 459 | 24 | 88 |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 24 | 93 |
| 33:15.5 | 496 | 3:17.0 | 46 | 457 | 23 | 91 |
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Workout Graph
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