James Old 33:26 row
5,016
Meters
33:26.5
Time
3:20.0
Pace
247
Calories
85
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 102 |
February 13, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.5 | 5,016 | 3:20.0 | 44 | 450 | 23 | 85 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 24 | 85 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 24 | 87 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 24 | 85 |
| 20:00.0 | 747 | 3:20.8 | 43 | 448 | 24 | 83 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 24 | 87 |
| 30:00.0 | 748 | 3:20.5 | 43 | 449 | 24 | 88 |
| 33:26.5 | 511 | 3:22.0 | 42 | 446 | 23 | 86 |
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Workout Graph
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