James Old 34:19 SkiErg
5,019
Meters
34:19.7
Time
3:25.1
Pace
248
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 35 |
| Stroke Count | 1196 |
| Drag Factor | 69 |
February 12, 2025 16:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:19.7 | 5,019 | 3:25.1 | 41 | 439 | 35 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 33 |
| 10:00.0 | 721 | 3:28.0 | 39 | 433 | 34 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 36 |
| 20:00.0 | 730 | 3:25.4 | 40 | 438 | 35 |
| 25:00.0 | 738 | 3:23.2 | 42 | 443 | 36 |
| 30:00.0 | 744 | 3:21.6 | 43 | 446 | 36 |
| 34:19.7 | 625 | 3:27.7 | 39 | 434 | 35 |
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Workout Graph
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