James Old 31:53 row
5,020
Meters
31:53.4
Time
3:10.5
Pace
248
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 104 |
February 12, 2025 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.4 | 5,020 | 3:10.5 | 51 | 474 | 24 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 24 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 24 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 25 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 25 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 25 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 25 |
| 31:53.4 | 294 | 3:12.8 | 49 | 467 | 23 |
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Workout Graph
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