James Old 31:00 row
5,017
Meters
31:00.2
Time
3:05.3
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 104 |
February 11, 2025 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.2 | 5,017 | 3:05.3 | 55 | 489 | 23 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 23 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 24 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 24 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 24 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 25 |
| 31:00.2 | 162 | 3:05.8 | 55 | 487 | 23 |
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Workout Graph
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