James Old 31:27 row
5,018
Meters
31:27.5
Time
3:08.0
Pace
249
Calories
107
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 105 |
February 11, 2025 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.5 | 5,018 | 3:08.0 | 53 | 481 | 24 | 107 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 24 | 104 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 24 | 106 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 23 | 105 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 24 | 107 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 25 | 109 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 25 | 113 |
| 31:27.5 | 236 | 3:05.3 | 55 | 489 | 23 | 108 |
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Workout Graph
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