James Old 33:09 SkiErg
5,014
Meters
33:09.5
Time
3:18.3
Pace
248
Calories
96
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 34 |
| Stroke Count | 1152 |
| Drag Factor | 70 |
February 11, 2025 14:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.5 | 5,014 | 3:18.3 | 45 | 454 | 34 | 96 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 34 | 86 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 35 | 89 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 35 | 92 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 35 | 99 |
| 25:00.0 | 755 | 3:18.6 | 45 | 453 | 35 | 102 |
| 30:00.0 | 761 | 3:17.1 | 46 | 457 | 34 | 107 |
| 33:09.5 | 491 | 3:12.9 | 49 | 467 | 35 | 102 |
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Workout Graph
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