James Old 32:14 row
5,020
Meters
32:14.5
Time
3:12.6
Pace
248
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 106 |
February 10, 2025 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:14.5 | 5,020 | 3:12.6 | 49 | 468 | 23 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 23 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 24 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 24 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 23 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 24 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 24 |
| 32:14.5 | 351 | 3:11.5 | 50 | 471 | 23 |
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Workout Graph
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