James Old 31:17 row
5,018
Meters
31:17.9
Time
3:07.1
Pace
250
Calories
95
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 106 |
February 10, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.9 | 5,018 | 3:07.1 | 53 | 483 | 24 | 95 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 25 | 90 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 25 | 90 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 25 | 96 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 25 | 98 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 25 | 96 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 25 | 98 |
| 31:17.9 | 208 | 3:07.2 | 53 | 483 | 23 | 99 |
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Workout Graph
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