James Old 31:14 row
5,019
Meters
31:14.9
Time
3:06.7
Pace
249
Calories
115
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 105 |
February 09, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.9 | 5,019 | 3:06.7 | 54 | 484 | 24 | 115 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 24 | 111 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 24 | 115 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 25 | 111 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 24 | 119 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 25 | 120 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 25 | 118 |
| 31:14.9 | 211 | 2:57.4 | 63 | 515 | 23 | 116 |
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Workout Graph
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