James Old 32:15 row
5,028
Meters
32:15.6
Time
3:12.4
Pace
249
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 105 |
February 09, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:15.6 | 5,028 | 3:12.4 | 49 | 468 | 24 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 24 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 24 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 24 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 24 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 24 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 24 |
| 32:15.6 | 359 | 3:08.8 | 52 | 478 | 24 |
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Workout Graph
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