James Old 33:06 row
5,056
Meters
33:06.2
Time
3:16.4
Pace
250
Calories
89
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 105 |
February 09, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.2 | 5,056 | 3:16.4 | 46 | 458 | 23 | 89 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 23 | 85 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 24 | 88 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 24 | 90 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 24 | 88 |
| 25:00.0 | 769 | 3:15.0 | 47 | 462 | 24 | 93 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 24 | 90 |
| 33:06.2 | 481 | 3:13.5 | 48 | 466 | 24 | 95 |
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Workout Graph
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