James Old 32:09 row
5,045
Meters
32:09.7
Time
3:11.2
Pace
251
Calories
90
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 105 |
February 08, 2025 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.7 | 5,045 | 3:11.2 | 50 | 472 | 24 | 90 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 24 | 85 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 24 | 87 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 24 | 92 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 24 | 92 |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 24 | 91 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 25 | 91 |
| 32:09.7 | 342 | 3:09.6 | 51 | 476 | 24 | 92 |
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Workout Graph
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