James Old 31:24 row
5,019
Meters
31:24.5
Time
3:07.7
Pace
248
Calories
103
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 105 |
February 07, 2025 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.5 | 5,019 | 3:07.7 | 53 | 482 | 24 | 103 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 24 | 97 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 24 | 99 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 24 | 103 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 25 | 107 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 25 | 105 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 25 | 110 |
| 31:24.5 | 230 | 3:03.6 | 56 | 494 | 23 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.