James Old 31:20 row
5,023
Meters
31:20.2
Time
3:07.1
Pace
249
Calories
94
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 105 |
February 07, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.2 | 5,023 | 3:07.1 | 53 | 483 | 23 | 94 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 24 | 90 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 24 | 94 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 24 | 94 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 24 | 93 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 24 | 98 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 24 | 96 |
| 31:20.2 | 214 | 3:07.3 | 53 | 483 | 23 | 95 |
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Workout Graph
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