James Old 31:09 row
5,021
Meters
31:09.4
Time
3:06.1
Pace
250
Calories
95
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 104 |
February 06, 2025 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.4 | 5,021 | 3:06.1 | 54 | 486 | 24 | 95 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 24 | 91 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 25 | 93 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 24 | 98 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 24 | 97 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 24 | 94 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 24 | 99 |
| 31:09.4 | 184 | 3:08.5 | 52 | 479 | 22 | 95 |
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Workout Graph
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