James Old 32:03 SkiErg
5,018
Meters
32:03.5
Time
3:11.6
Pace
248
Calories
84
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 35 |
| Stroke Count | 1129 |
| Drag Factor | 69 |
February 06, 2025 07:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.5 | 5,018 | 3:11.6 | 50 | 471 | 35 | 84 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 35 | 83 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 34 | 82 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 36 | 85 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 36 | 87 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 36 | 89 |
| 30:00.0 | 784 | 3:11.3 | 50 | 471 | 36 | 85 |
| 32:03.5 | 316 | 3:15.4 | 47 | 461 | 35 | 79 |
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Workout Graph
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