James Old 30:47 row
5,019
Meters
30:47.0
Time
3:04.0
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 104 |
February 05, 2025 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.0 | 5,019 | 3:04.0 | 56 | 493 | 24 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 24 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 25 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 25 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 25 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 25 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 25 |
| 30:47.0 | 130 | 3:00.7 | 59 | 503 | 23 |
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Workout Graph
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