James Old 30:39 row
5,018
Meters
30:39.9
Time
3:03.3
Pace
250
Calories
95
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 103 |
February 02, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.9 | 5,018 | 3:03.3 | 57 | 495 | 25 | 95 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 25 | 94 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 26 | 96 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 26 | |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 26 | |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 26 | |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 26 | |
| 30:39.9 | 111 | 2:59.7 | 60 | 507 | 23 |
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Workout Graph
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