James Old 30:37 row
5,022
Meters
30:37.3
Time
3:02.9
Pace
251
Calories
92
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 104 |
February 01, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.3 | 5,022 | 3:02.9 | 57 | 496 | 25 | 92 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 25 | 87 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 26 | 93 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 26 | 90 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 26 | 92 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 26 | 97 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 26 | 93 |
| 30:37.3 | 104 | 2:59.3 | 61 | 508 | 23 | 95 |
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Workout Graph
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