James Old 30:51 row
5,018
Meters
30:51.0
Time
3:04.4
Pace
250
Calories
93
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 103 |
January 31, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.0 | 5,018 | 3:04.4 | 56 | 491 | 25 | 93 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 25 | 92 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 25 | 89 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 25 | 95 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 26 | 94 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 25 | 95 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 25 | 94 |
| 30:51.0 | 142 | 2:59.5 | 60 | 508 | 24 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.