James Old 30:22 BikeErg
12,038
Meters
30:22.9
Time
2:31.4
Pace
323
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 65 |
| Revolution Count | 1984 |
| Power/kg | 1.4 |
| Drag Factor | 76 |
January 30, 2025 11:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:22.9 | 12,038 | 2:31.4 | 101 | 646 | 65 | 124 |
| 5:00.0 | 1,978 | 2:31.6 | 100 | 645 | 65 | 126 |
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 65 | 127 |
| 15:00.0 | 2,003 | 2:29.7 | 104 | 658 | 66 | 126 |
| 20:00.0 | 2,027 | 2:28.0 | 108 | 671 | 67 | 131 |
| 25:00.0 | 1,961 | 2:32.9 | 98 | 636 | 64 | 116 |
| 30:00.0 | 1,962 | 2:32.9 | 98 | 636 | 65 | 125 |
| 30:22.9 | 135 | 2:49.6 | 72 | 546 | 66 | 121 |
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Workout Graph
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