James Old 30:48 row
5,022
Meters
30:48.2
Time
3:04.0
Pace
250
Calories
101
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 104 |
January 30, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.2 | 5,022 | 3:04.0 | 56 | 493 | 24 | 101 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 24 | 94 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 25 | 95 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 25 | 97 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 26 | 104 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 25 | 104 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 25 | 108 |
| 30:48.2 | 125 | 3:12.8 | 49 | 468 | 23 | 108 |
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Workout Graph
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