James Old 30:12 row
5,049
Meters
30:12.8
Time
2:59.5
Pace
252
Calories
98
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 104 |
January 30, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.8 | 5,049 | 2:59.5 | 60 | 508 | 25 | 98 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 25 | 93 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 26 | 97 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 26 | 100 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 26 | 101 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 26 | 99 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 26 | 98 |
| 30:12.8 | 34 | 3:08.2 | 52 | 480 | 14 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.