James Old 32:12 SkiErg
5,016
Meters
32:12.0
Time
3:12.5
Pace
248
Calories
91
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 36 |
| Stroke Count | 1153 |
| Drag Factor | 69 |
January 30, 2025 06:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.0 | 5,016 | 3:12.5 | 49 | 468 | 36 | 91 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 35 | 88 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 36 | 86 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 36 | 89 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 36 | 91 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 37 | 97 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 36 | 94 |
| 32:12.0 | 344 | 3:11.8 | 50 | 470 | 36 | 93 |
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Workout Graph
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