James Old 30:07 row
5,046
Meters
30:07.3
Time
2:59.0
Pace
252
Calories
93
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 104 |
January 29, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,046 | 2:59.0 | 61 | 509 | 25 | 93 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 25 | 92 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 25 | 91 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 25 | 94 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 25 | 93 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 25 | 92 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 26 | 98 |
| 30:07.3 | 19 | 3:12.1 | 49 | 469 | 8 | 96 |
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Workout Graph
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