James Old 32:19 SkiErg
5,026
Meters
32:19.3
Time
3:12.9
Pace
250
Calories
91
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 35 |
| Stroke Count | 1136 |
| Drag Factor | 69 |
January 29, 2025 09:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.3 | 5,026 | 3:12.9 | 49 | 467 | 35 | 91 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 35 | 85 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 36 | 91 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 35 | 88 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 36 | 93 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 36 | 94 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 35 | 102 |
| 32:19.3 | 365 | 3:10.8 | 50 | 473 | 33 | 90 |
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Workout Graph
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