James Old 30:07 row
5,089
Meters
30:07.9
Time
2:57.6
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 105 |
January 28, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,089 | 2:57.6 | 62 | 514 | 25 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 25 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 26 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 26 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 26 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 26 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 26 |
| 30:07.9 | 19 | 3:27.8 | 39 | 434 | 8 |
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Workout Graph
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