James Old 33:25 SkiErg
5,016
Meters
33:25.5
Time
3:19.9
Pace
247
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 35 |
| Stroke Count | 1188 |
| Drag Factor | 71 |
January 28, 2025 06:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:25.5 | 5,016 | 3:19.9 | 44 | 450 | 35 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 34 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 35 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 36 |
| 20:00.0 | 756 | 3:18.4 | 45 | 454 | 36 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 36 |
| 30:00.0 | 765 | 3:16.0 | 46 | 459 | 36 |
| 33:25.5 | 525 | 3:15.7 | 47 | 460 | 35 |
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Workout Graph
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